Posts tagged self compassion
A New Year's Resolution

If you are like me, this time of year brings with it a host of feelings and cultural baggage. Fitness centers are no doubt filled with people who are doing their best to make good on intentions they've set to improve their health, grocery store runs include less junk food and more plants, and the yearly aspirational to do lists are longer than they've ever been. I have struggled with resolutions for quite some time mostly because I know myself well enough to know that self-discipline isn't my strong suit.

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